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Cooking for Conservation Recipe Book

Get your mini cookbook today!

Get your free Ocean Wise Recipe Book today!

Bring the ocean to your table with our free downloadable recipe book, featuring delicious recipes made with Ocean Wise Recommended seafood and restorative ocean ingredients. From everyday meals to dishes designed to impress, each recipe helps you make choices that are better for both people and the planet.

More than just a collection of recipes, this guide explores how sustainable seafood can play a role in supporting healthy ocean ecosystems. Alongside easy-to-follow recipes, you’ll discover stories, tips, and insights that connect the food on your plate to the ocean habitats and communities that make it possible.

Download your free copy today and discover how every meal can be part of a healthier future for our ocean.

Don’t forget to explore our other educational resources, seafood guides, and sustainability tips to help you make a positive impact every day!

Through this sustainable seafood recipe book, you’ll discover new flavours, learn more about where your seafood comes from, and gain a deeper appreciation for the ocean that sustains us. Perfect for home cooks, seafood lovers, educators, and anyone interested in making a difference through the food they eat.

Whether you’re an experienced home cook or simply looking for new meal inspiration, this recipe book makes it easy to enjoy seafood while making informed, ocean-friendly choices.

Other Ways to Take Action for the Ocean

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Corporate Partnerships

Our team works with yours to build a sponsorship experience that achieves your marketing, brand and sustainability objectives

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Purchase Plastic-Free

Reducing your plastic footprint starts at the source, so this challenge is to try to avoid purchasing plastic goods for...

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Buy Sustainable Seafood

Find an Ocean Wise Seafood partner near you

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We Need Kelp

As little as $1 helps plant 1 kelp! Helping to restore vital kelp forests and provide lush habitat to hundreds of underwater species - like sea otters.

Ocean Wise is based in the traditional and unceded territory of the Coast Salish Peoples, including the territories of the xÊ·mÉ™Î¸kwÉ™yÌ“É™m (Musqueam), Skwxwú7mesh (Squamish), and SÉ™lÌ“ílwÉ™taÊ”/Selilwitulh (Tsleil-Waututh) Nations. We work across Turtle Island and beyond, supporting Indigenous peoples in their vital work on ocean conservation and biodiversity whenever possible or as we are invited to.